urn:lj:livejournal.com:atom1:tombreapied tombreapied tombreapied tombreapied 2008-08-27T16:08:24Z urn:lj:livejournal.com:atom1:tombreapied:7703 tombreapied @ 2008-08-27T11:08:00 2008-08-27T16:08:24Z 2008-08-27T16:08:24Z This is basically what I do every day..<br />20 oz water. 130 cal oatmeal.<br />1 mile 15 minute GND <br />80 cal cottage cheese. 33.8 oz water.<br />Another exercise.<br />150 cal slimfast bar. 33.8 oz water.<br />20 oz water (flavored as a 'treat' )<br />That gives me about 3 liters a day.<br />and 360 cals a day.